The idea of spreading joy and fun with Laughter is so mind boggling simple, that I couldn't but need to find out everything about it. Yes, I have conducted sessions, I have used the laughter exercises to bring happy laughing faces to a number of people, but was unable to explain the health benefits of laughter. I know the framework but lack the content. Finally, January 10th, 2010, I flew to Bangalore to train with the founder of Laughter Yoga, Dr Madan Kataria.
There were 25 students, of various ages and differing cultures. From 11 countries, as far as North America, South America, Europe and Asia. Laughter breaks down all barriers amongst us. Some of us took sometime to open up, but when they did...whoa, nothing could contain their laughter. All of us experienced change....a first hand experience of the life changing effects of laughter . I believe no other type of training can produce the kind of bonding between individuals as laughter does. Laughter Truly is The Best Medicine
No comments:
Post a Comment